Follow Me
People Talk
“Generally, those on low income were less likely to eat wholemeal bread and vegetables. They tended to drink more soft drinks (not diet drinks) and eat more processed meats, whole milk and sugar..”
Rain Woth, 46
I learned the hard way that changing my basic eating habits was the only way to sustain weight loss in the long run.
START YOUR
NEW LIFE NOW!
"I'VE SPENT MOST OF MY LIFE ON QUICK-FIX DIETS, CLEANSES AND EATING FOOD I DIDN’T LIKE.
"
“Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar. Dairy should also be kept down to a total of 1kg per day..”
John Smith, 42
“Maybe For men and women, consumption of pasta, pizza, burgers and kebabs, chips, fried and roast potatoes, crisps and savoury snacks and carbonated soft drinks (not diet) decreased with increasing age. Consumption of wholegrain and high fibre breakfast cereals, tended to increase with increasing age..”
Smith, 43
“With shelves stacked top to bottom with hundreds of brightly coloured boxes competing for your attention, the supermarket aisle of breakfast cereals can sometimes feel like walking through a minefield..”
George, 50
Your Health
You don’t have to give up all of your favorite foods or start training for a big race to improve your health......
1 Weight Management
Each year, millions of people enroll in weight-loss programs. Fewer people may be familiar with medically supervised programs, which include hospital-based programs or individual care from a physician. In addition, many free online diet and exercise programs are now available.
2 Nutrition Therapy
Medical nutrition therapy may be useful in treating or controlling heart disease, diabetes, AIDS, cancer, kidney disease and many other health related conditions.
3 Supermarket Tours
With shelves stacked top to bottom with hundreds of brightly coloured boxes competing for your attention, the supermarket aisle of breakfast cereals can sometimes feel like walking through a minefield.
Top 10 Healthy Snacks
With shelves stacked top to bottom with hundreds of brightly coloured boxes competing for your attention, the supermarket aisle of breakfast cereals can sometimes feel like walking through a minefield.
1 Healthy Apples
Core a crisp apple (such as Granny Smith or Fuji) and put the wedges in a microwave-safe bowl. Sprinkle with a teaspoon of brown sugar and a pinch of cinnamon and nutmeg, then toss to cover
2 Healthy Chocolate Snacks
Health magazine skewers 1 strawberry, 2 blueberries, 1 piece each kiwi, cantaloupe, pineapple, and then drizzling with 1 teaspoon Hershey’s chocolate syrup for a filling, fruit dessert that quenches a chocolate craving too.
3 Healthy Breakfast Snacks
Real Simple’s tasty take on the bagel: Spread half of a small toasted whole grain “flat” bagel with 2 tablespoons fresh ricotta, then top with 1/3 cup sliced strawberries and drizzle with 1 teaspoon honey or agave nectar.